Sacred Saturday Video Series Episode 2

Morning Routines are Key! Enjoy this video about the importance of a solid morning routine!!  

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WednesdayWisdoms: Crafting a Baseline Routine

Brought to you by a small bout of anxiety and depression, here is your WednesdayWisdoms exercise for the week! Last post I fessed up about over-doing it on vacation and the spiral it led me down as a result. And under further investigation, I found that it is because I’ve strayed from my baseline routine.…

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