WednesdayWisdoms: Releasing the Negative

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When shitty things happen to you, and they will through the course of your life, you have two clear routes to take. As discussed in the previous post, you can turn to whiney victimhood, or to raw vulnerability that helps you move on in an organic way.

But before you get to this fork in the road, there is a long stretch of grieving. Some of us know how to grieve, in fact, we’re seasoned professionals. Some of us others, however, would rather push the grief down or aside until it takes the wheel as an act of rebellion,  and we’re forced down the road of panicky, inconsistent victimhood.

So for all of the events, people, pets, homes, jobs, or traumas you never got to grieve, I have an exercise in purging some of the anger that leads us down the back alley of victimhood.

We’re going to write down everything we wish we could have said “no” to.

I suggest Post-it notes or index cards. You want to write each specific event on a card of it’s own. We aren’t making a list, we’re giving individual space to each shitty life event.

There is no need to journal on this either. Give your event a title, and as you write it down, imagine what it would look like if you could have said “no” to this particular event.

Then, for each card, I want you to burn it (safely!) over an open flame. As you do, say the following:

“I cannot change the past, but I can re-route my future. I accept the reality of the present, and release my anger towards ___________”

This should help to begin a revolutionary healing process. Acceptance is the final stage of grief in the Kübler- Ross Grief Cycle. But we must move through the other six stages in order to get there.

What I find people hang on to the most in grief is guilt and anger. This ritual should alleviate some of those feelings so you can continue your journey inward, and then onward. Stay strong, and, as always, stay witchy ( *)

WednesdayWisdoms: What Are You Grateful For?

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It is easy for us to say that we are grateful for everything we have, but what does that mean? What is everything?

If we wrap up all of the intricacies into one term labeled “everything,” we minimize some of the most important aspects in our lives. So for this weeks practice, we’re going to make a list.

I want you to start out with a list of twenty things that you are grateful for. I know that sounds like a daunting number, but once you get flowing you’ll realize you have so much you never accounted for! You can start with some big ones: the fact that you’re alive, your family, that you have two legs (if you do) just to get the ball rolling. Then, slowly, get more and more personal. Is there someone in your life that makes it better? Is there a particular family heirloom that makes you smile every morning? Do you possess a skill or trait that makes your world a better place?

I wrote my list above. Look it over and see if it brings you inspiration. Then write yours out. REALLY set time aside for it. And when you’re done, post it somewhere you will see everyday. Above the kitchen sink or bathroom mirror. Somewhere super visible. Post it with a mala or your favorite crystal. Bring some light and energy into it. The more emphasis you place on this list, and the more reminders that you have to be grateful, the less space you will have in your heart for the negative.

And you are highly encouraged to KEEP ADDING! If you think of something new to be grateful for, pop that bad boy of the list and watch it add some more shine. Sprinkle it with glitter. Kiss it with lipstick. Love that list because it makes your world great.

Stay grateful, and stay witchy ( *)