WednesdayWisdoms: How to Reach Out

It’s hard to reach out to friends or family when you feel guilt or shame surrounding your situation. Those kinds of self-inflicted emotions can hinder your ability to speak up and reach out for the help you need. So today I’m going to move, step by step, through how to pick up the phone: Notice…

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Reaching Out vs. Attention Seeking

As someone who previously felt shame in asking for help, I have a lot of experience in this area. I used to think that if I couldn’t conquer something on my own, I was a failure. And not even just day to day tasks. In fact, I would internalize my emotional problems to the point…

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