Sacred Saturday Video Series Episode 34

5 Ways to Take Action Happy Saturday! You have all the tools, now what? Here’s how to implement them.

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ThursdayThinks: Bringing Your Shadow to Light

  Shadow Work is work to be done in the murky depths of your soul, but one to be unjudged and untamed as you trudge through the trenches. It is very deep and emotional work, but once you get into it, you’ll see incredible results manifesting in your life! Essentially, when you find certain behavior…

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Shadow Work and Compassion Over Shame

So, you’re trying to manifest  money and it just isn’t coming to fruition. You’re constantly annoyed by certain pet peeves that make work miserable. Or, you can’t seem to date without tossing every guy with a minor flaw aside. What may need to be done is some Shadow Work. What the hell is Shadow Work?…

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Master Manipulator? Or Sad Girl?

Truth be told, I got the idea for this blog post by watching Real Housewives of Beverly Hills. And some of these women have supremely repressed issues that not only keep bubbling to the surface, but end up shaping their reality. And it got me thinking… are the people that we think are master manipulators, puppeteers,…

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Tough News

For anyone who is in therapy, was in therapy, or is considering it, this one is for you. My first visit to my therapist during the tear down of my pivotal relationship was pretty torturous. I went in thinking that I was going to get a “yes man” who was going to agree with everything I…

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Dichotomous Thinking

As Temperance upright denotes balance, reversed warns excess. Dichotomous thinking is usually described in psychology literature as”black and white thinking” and “thinking in extremes.” And while this is seen as a common symptom in many mental illnesses, it is a common symptom in just plain high achievers. If you are an ambitious person, or even…

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