ThursdayThinks: Bringing Your Shadow to Light

  Shadow Work is work to be done in the murky depths of your soul, but one to be unjudged and untamed as you trudge through the trenches. It is very deep and emotional work, but once you get into it, you’ll see incredible results manifesting in your life! Essentially, when you find certain behavior…

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WednesdayWisdoms: Appreciating Your Body

The above photo is from a few months after my battle with bulimia. I wasn’t doing the work, I just stopped throwing up. And I still looked completely miserable. Regardless of how much work I have put in into loving myself over the years, I can still look at myself in the mirror and pick…

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Loving the Skin You’re In

This topic deserves a lot more time than I can give it at this moment, but I feel compelled to write about it after spending 15 frantic minutes tearing apart my closet to find something I felt good in. You know when you have those days where nothing fits and your face doesn’t look right…

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