Today we’re going to practice an essential skill for life in general, but more specifically, those really tough times.
Like mentioned in the previous blog post, it can be really difficult to look at the positive in trying times. But that is why we have a tool called positive reframing.
Positive reframing takes your current situation, asks you to look at it with an objective viewpoint, and then find the positive amongst the difficult. If you are going through it right now, ask yourself some of the questions below and see if you come out with a new outlook.
- How will this make me stronger?’
- What can I learn from this?
- How can I best show up in this situation to have it align with my values?
- What are the benefits?
I know it’s difficult, and what we really want to do is wrap ourself up in our pity blanket, but if you practice positive reframing on a daily basis, you will literally change the way you brain works! You are actively programming your brain to focus on the positive. And it will get easier the more you practice.
Get positive, and stay witchy ( *)
Have you ever had a day where you dreaded going to work? Or had an event you really didn’t want to go to? Well, so has everyone else. However, if you show up with a good attitude, you might find some silver linings.
The power of a positive attitude is unsurpassed. Taking a minute for some deep breathing, concentrating on being positive, and letting the negativity go has a lot of rewards. For one, it alleviates stress. Two, it it helps you gain an opposite perspective. Going into something undesirable with a negative attitude only makes the situation twice as unbearable. If you have an (at least) neutral attitude about said event, you will have a better time because you’ve opened yourself up to it.
Much like a magician, you have the power to change your attitude. It takes a little bit of work at first, but after that, its just a little reminder. I, for one, like meditation and mantras. Those serve as my time for reminders. And they always will. Because being automatically positive 100% of the time is not only unattainable, but its fake. So to strive for that is really far-fetched.
Working on having a positive attitude one day at a time reaps a lot of benefits. People want to be around positive people, don’t you? So stay positive, and stay witchy ( *)