When You’re Stuck in a Negative Energy Vacuum

img_4041
I have been in a situation that I will allude to cryptically, but it is not one I can easily walk away from. There are a lot of personalities that I’ve come across lately that include entitlement and plain disrespect, and it’s kind of turned my entire world upside down.

When faced with a barrage of negativity as a generally positive and peaceful person, I get affected. And lately I have started to question my core beliefs because of this. Is the universe echoing to me what I’m putting out? Is manifestation even real? How is it possible that I can let this get to me so completely?

Which is why this situation is affecting my world around me. I’m absorbing and regurgitating these bad juju’s and I’m having encounters with people that I’ve never had before. Negative, awful, run ins. When I thought I had reached the light at the end of the tunnel, I was dropped into quicksand. Everything is cycling around me and it’s hard to see past the spiral.

Before I go on, let me be clear, as an empath, I understand what being sensitive actually is. It is not being dramatic, it is not flipping out or being easily offended. It is exactly what it is defined as:

adjective quick to detect or respond to slight changes, signals, or influences; (of a person or a person’s behavior) having or displaying a quick and delicate appreciation of others’ feelings.

Which is why, when I am disrespected, talked down to, and belittled, I get affected. No, it is not because I believe I am unworthy. I’ve been through that before and no one can tell me I am not good enough anymore. But it’s because I sense the place that the other person is coming from, and it is a point of pain and insecurity. It is a small and infantile energy that pokes and prods and I want nothing to do with it, yet I’m somehow confined to continue dealing with a toddler that keeps flipping the back of my neck.

So…

Which do you choose? The blue pill, or the red pill?

As a seeker of knowledge and truth, the red pill is not only attractive, it’s necessary for survival. I choose not to see a situation as an isolated interaction, but rather what it says about the entire environment. And because I choose to not live in ignorance, I have the power to step out of the matrix and redirect in a positive path.

I see the person who belittles as the small child that they are. Yes, it is annoying, but there is always a way out. It’s not my responsibility to parent the child, but it’s my responsibility to take care of myself. I ultimately can leave the playground if I choose to.

This involves Strength to see past the chaos of the Tower. Inevitably, the dissolution of this entire situation will bring more positivity than negativity, but it is up to me to dig myself out of the rubble. When something is not working, you either fix it, or accept that it is beyond repair.

So, witches, I have bad days too. I’ve had many in a row, actually. But I can get past them, and so can you, Stay strong, and stay witchy ( *)

 

WednesdayWisdoms: Releasing the Negative

IMG_2022

When shitty things happen to you, and they will through the course of your life, you have two clear routes to take. As discussed in the previous post, you can turn to whiney victimhood, or to raw vulnerability that helps you move on in an organic way.

But before you get to this fork in the road, there is a long stretch of grieving. Some of us know how to grieve, in fact, we’re seasoned professionals. Some of us others, however, would rather push the grief down or aside until it takes the wheel as an act of rebellion,  and we’re forced down the road of panicky, inconsistent victimhood.

So for all of the events, people, pets, homes, jobs, or traumas you never got to grieve, I have an exercise in purging some of the anger that leads us down the back alley of victimhood.

We’re going to write down everything we wish we could have said “no” to.

I suggest Post-it notes or index cards. You want to write each specific event on a card of it’s own. We aren’t making a list, we’re giving individual space to each shitty life event.

There is no need to journal on this either. Give your event a title, and as you write it down, imagine what it would look like if you could have said “no” to this particular event.

Then, for each card, I want you to burn it (safely!) over an open flame. As you do, say the following:

“I cannot change the past, but I can re-route my future. I accept the reality of the present, and release my anger towards ___________”

This should help to begin a revolutionary healing process. Acceptance is the final stage of grief in the Kübler- Ross Grief Cycle. But we must move through the other six stages in order to get there.

What I find people hang on to the most in grief is guilt and anger. This ritual should alleviate some of those feelings so you can continue your journey inward, and then onward. Stay strong, and, as always, stay witchy ( *)

Showing Up with the Right Attitude

lowbrow-tarot-the-magician_new

Have you ever had a day where you dreaded going to work? Or had an event you really didn’t want to go to? Well, so has everyone else. However, if you show up with a good attitude, you might find some silver linings.

The power of a positive attitude is unsurpassed. Taking a minute for some deep breathing, concentrating on being positive, and letting the negativity go has a lot of rewards. For one, it alleviates stress. Two, it it helps you gain an opposite perspective. Going into something undesirable with a negative attitude only makes the situation twice as unbearable. If you have an (at least) neutral attitude about said event, you will have a better time because you’ve opened yourself up to it.

Much like a magician, you have the power to change your attitude. It takes a little bit of work at first, but after that, its just a little reminder. I, for one, like meditation and mantras. Those serve as my time for reminders. And they always will. Because being automatically positive 100% of the time is not only unattainable, but its fake. So to strive for that is really far-fetched.

Working on having a positive attitude one day at a time reaps a lot of benefits. People want to be around positive people, don’t you? So stay positive, and stay witchy ( *)