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Chris ( aka Ammo ) O’Day, The Fitness Witch, has been in the occult community for over 20 years. She specializes in mind, body and spirit transformations through fitness, nutrition, energy work and magic. She is initiated in Santeria, Quimbanda and ceremonial magic and a 2nd degree Gardnerian High Priestess. She can be reached through her Fitnesswitch page on instagram or her website www.fitnesswitch.com for in person/online personal training, yoga, reiki, tarot and astrology. She currently resides in Redondo Beach California.


I spent a really long time avoiding working with the dead. Even though I was out of the broom closet in my 20’s, I wasn’t ready for such intense work. I was also already 30 by the time a close relative passed away, so death just hadn’t touched my life yet. But from that point it hasn’t slowed down.

 

I’ve lost so many people to addiction, Cancer and suicide that I’ve lost count. Once death started happening, and my loved ones still felt close by, to the point of appearing in dreams and visions, I realized it was the missing puzzle piece to my magical practice. I set up a simple altar and they were front and center from that moment, ever present and ready to guide in the right direction.

 

This magic has brought me to such an incredibly healing place, as well as to straight up slap in the face reality checks.

 

At 9 years old, I died on the operating table. My appendix burst while they were doing surgery. My childhood was plagued with stomach aches. This particular one was worse than usual and landed me in the hospital. After the operation, I was held there for 3 weeks, with a needle in some vein or another the entire time, eating every Italian Ice in the place, and driving the staff insane. I look back and see this incident as to what led me here, all these years later, working with the dead and my ancestors and preparing to be an end of life doula. The dead, at least my dead, don’t fuck around when they want me to learn a lesson.

 

As I approach the one year anniversary of my fathers death next month, which has shook the very foundation of who I am, I thank him, all my blood dead as well as all of those that have passed in my magical lineage, for their constant guidance and love, and for always having my back.

 

The best part of this practice is that it is relatively easy to reach the dead in your bloodline, even if you’ve never met. An easy set up to start with is a white candle, a glass of water, photos ( only of deceased people ) and an offering of some kind. If you know their tastes in food, alcohol, etc. you can leave those as well.

 

For example, my grandfather loved red licorice, so I always buy him Twizzlers. My grandmother lived on chocolate and lipton tea, so I always make sure those things are there, too. Choose one day a week to sit in front of your altar, light the candle, put out the offerings and just be still. Tell them your troubles and ask for guidance. Sit and just listen. If you have trouble making a connection, persevere, and over time things will start to happen.

 

Beginning a meditative practice will be of great assistance to help you quiet your mind so that you can hear what they’re trying to communicate to you. I’m truly stunned at all the distant relatives (and when I mean distant, I mean 500 years ago) that have made their presence known. And once that connection is made, you have a constant feeling of someone having your back and guiding you to a better life. I invite you to celebrate your beloved dead during the thinnest of veils between worlds, Samhain, and make magic that will change your life.

Screen Shot 2018-10-12 at 12.40.09 PMChris ( aka Ammo ) O’Day The Fitness Witch has been in the occult community for over 20 years. She specializes in mind, body and spirit transformations through fitness, nutrition, energy work and magic. She is initiated in Santeria, Quimbanda and ceremonial magic and a 2nd degree Gardnerian High Priestess. She can be reached through her Fitnesswitch page on instagram or her website www.fitnesswitch.com for in person/online personal training, yoga, reiki, tarot and astrology. She currently resides in Redondo Beach California.


In my 15+ years working in the occult community, the most common things I hear are “How do I get ( insert desire here)?” and “Someone put a voodoo curse on me.”

If you believe you are cursed the first question you need to ask is, “Why?”

Why do you assume a Voodoo practitioner put a curse on you? Do you think you’re that special, my little snowflake? Unless you did something to screw one of us over, most of us have better things to do with our time and talents than to throw our energy at you and, if that’s the case than maybe you should check yourself, and start a meditation practice for some self examinaton and really see how you’re behaving because most magical practitioners I know have better things to do.

My other problem with this statement is that it’s always a Voodoo curse, or Santeria, and it’s one of the most ignorant comments that I hear on a regular basis. Did you ever think that the Wiccan in the muumuu might want to make your life a living hell? A curse can be thrown by ANY magical practitioner of any path. Norse practitioners, ceremonial magicians, satanists, to name a few, can all do damage if they want to. Whether or not you’ve been hexed, your first step to be a witch should be mastering your psychic development, which includes psychic self defense and strengthening your energetic field ( the invisible “egg” shape surrounding your body ) not “I want to do a love spell to force that person who’s never been nice to me to be my boy/girlfriend,” not “I want to summon a Goetic demon etc, etc, so and so fucking forth. STOP! Before you hurt yourself, seriously.

To be a successful practitioner of magic you need to master yourself, not your external circumstances, first.

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When you change, the world around you changes but if you’re only trying to control your environment all you’re doing is AVOIDING YOUR SHIT. Yes, I said your shit. Don’t look at me like that, we’ve all got a lot of things about ourselves that we’d rather not look at. On top of that, we project our issues onto those around us if we are not self-aware. Whether you like it or not, those people that piss you off so much are mirroring something back at you that you’d rather not see in yourself. The fastest and easiest way to strengthen your aura and, not only protect yourself from others but also to protect others from you ( no one wants your crap, keep it to yourself please! ) is what’s called the egg of light visualization.

Stand up with your feet together, arms at your sides and close your eyes. Now imagine that your entire body is encased in an egg extending approximately 9 inches all the way around you, including under your feet and above your head. Visualize a bright blue light filling the egg. Maintain that blue light while seeing a silvery white sphere a foot above your head and slowly allow the silvery white energy from the sphere to enter your egg and the crown chakra at the top of your head. Let it drip down into your throat, chest, arms and fingers, your back, hips, legs and feet to the tip of your toes and feel this light energizing every cell in your body. Hold the egg shape and the silvery energy in your minds eye as long as possible. When it fades know that it is still there and protecting you even though you can no longer see it. By practicing this exercise a few minutes a day you will soon be able to make it appear at a moments notice just by thinking about it. The best part about mastering this practice is that it improves your life in general from increasing your self confidence and vitality but also by being able to pick up on negative people and troubling situations before they occur.

And at the end of the day, if you REALLY need to send someones crap back at the them, just throw their name or a picture inside a mirrored compact with some command, control, and compel oil, wrap tape completely around it, and then throw it somewhere dark and forget about it.

 

37777199_10157749527189498_7220090107636744192_n Ariella Upton is a solitary eclectic witch who was raised by a Christian kitchen witch. She has a wealth of knowledge about herbs, crystals, natural remedies, gardening, history, religion and is currently studying astrology. She works as a PA & manager on Maui, and spends her free time with her magickal family in the forests and beaches they call home. Her shop is on Instagram as @the.celestial.rose where she sells jewelry, artesian smudge sticks, antiques, books and more.


Protection Spells

I would like to share a few simple ways to cover yourself, home and family in spiritual protection. A large variety of herbs and stones include protection as a quality, so I have listed them first, as they can be mixed and matched (based on availability or preference in your own craft) for the protection spells below.

Protection Herbs

Angelica, anise, dill, basil, bay, carraway, carnation, sage, rosemary, garlic

Protection Stones

Tiger’s eye, hematite, amethyst, smoky quartz, black tourmaline, lava stone, obsidian, onyx, shungite, selenite

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Protection Jar

  • Small jar with lid
  • Salt
  • Wine
  • Nails, one for each family member
  • Protection herbs
  • Candle
  • Sage/Palo Santo/Incense

Light your candle, bless your working space with your chosen method. Add salt, wine, nails and herbs to jar. Ask blessings of protection over your home and family, then tightly close the lid. Use some of the candle wax to seal the jar.

Take the jar outside if you can, and bury it near your front door. If not, place under steps, behind door (where it won’t be smashed!) or anywhere out of sight. Take it with you if you move.

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Protection Sachets

  • Small sachets for each entry point of home
  • Protection herbs
  • A protection stone
  • Candle
  • Sage/Palo Santo/Incense

Light your candle and bless your workspace by your chosen method. Mix all protection herbs in a large bowl, then distribute evenly between bags. Add a stone to each, or or at least one in the sachet for the main entrance. Hang the bags above each entry point.

Refresh herbs and recharge stones quarterly, if not monthly.

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Binding Someone’s Actions

*NOTE: Doing any magick over a person without their permission is a huge universal consideration. Make sure the person you are binding truly needs to be redirected in their ways. Also, do not perform spells when upset/angry.*

  • Ice cube tray
  • Slips of paper
  • Pen
  • Water
  • Candle
  • Sage/Palo Santo/Incense

 

Light your candle and bless your workspace with your chosen method. Cut enough small slips of paper to put one in each well of the ice cube tray. Write the name of the person who causes you fear or has harmed you.  Visualize the person choosing to follow a path that allows you freedom from their actions. Forgive them, then fill the ice cube trays with water.

Place in the freezer and leave for 3 months. Bury the cubes off property once this has elapsed.

 

These are but a small fraction of ways to protect yourself spiritually. All of these methods can be adjusted to suit your craft, availability (ie: use vinegar or oil if you don’t have wine) and preference. What are your favorite herbs and crystals for protection? What protection spells work best for you? Comment below!

 

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I feel so blessed for every moon cycle my dears!

I grow and evolve and for each full moon, I feel the skin shed and a new layer being introduced to the world.

As I write this, I am headed to an event where I will be reading tarot for a bunch of beautiful souls, looking for clarification in this emotional, deep, and glorious Scorpio Full Moon.

Us Scorpios don’t fuck around. We penetrate the shadow, and help to uncover pain, while healing it intuitively. Having this gift and an affinity for the shadow, I just feel so blessed to be able to read within this energy!

But I have a confession, I am nervous!

Which brings me to the topic of conversation for todays reflection: Fear.

Just because I do this professionally doesn’t mean I don’t have fear around public events. Or even going live in videos. Or even DM’s.

There’s always a tinge of “What if someone doesn’t like my interpretation?”

“What if they don’t understand my message?”

“What if I get judged?”

But the beauty in all of this, is that as the fear never goes away, it does SHRINK.

When I first started WitchyWisdoms, I knew it was something I had to do as a soul mission. Even though it scared the daylights out of me.

And every move forward I have had fear, but it has  become less and less the more I prove to myself that I can do it, no matter what.

Fear doesn’t disappear, but learning to navigate around it and cope within it is so essential on this Full Moon. As we grow, we love all parts of ourselves. Pain and all.

Use this Full Moon spread to find your pain point, and understand how it serves you. My fears always kept me safe, because if I listened to them, I could avoid judgement. But the growth of working through them is worth so much more.

Happy Full Moon babies. Get deep and stay witchy ( *)

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witchywisdoms.com

Welcome back to the WAYIYJ Podcast!!!

Season 3, Episode 4 is live!

I’m coming to you solo today! It’s a short episode where I go over the moon cycles and different magic to be performed at each point ( *)

Listen up and stay witchy ( *)

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Tune in below and on iTunes, and be sure to subscribe and leave a rating!!! ( *)

Theme song by Cody Valentine

 

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witchywisdoms.com

Welcome back to the WAYIYJ Podcast!!!

Season 3, Episode 1 is live! Wahoo!

I’m coming to you today with Gabriella Herstik, LA based witch and author, to talk about starting up a career in writing. We discuss practical strategies for getting gigs, how to get big names in your byline, and channeling your matron Goddess.

Find her on:

Listen up and stay witchy ( *)

gaby

Tune in below and on iTunes, and be sure to subscribe and leave a rating!!! ( *)

Theme song by Cody Valentine

Super Blue Blood Moon Reflections

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Hello my gorgeous blogging community, how I’ve missed thee!!

I have had so many things pop up since the last full moon, and I’m so grateful to be able to write and share with you all again.

As many of you know, I have switched gears on my blog to writing only during/ after a full moon, so that I can keep my writing feeling inspired, rather than like a chore. My two day a week endeavor was starting to feel mundane, so I cut it down significantly.

But here’s what: we have a lot to discuss!!

I want to talk about a big topic this month, with many nuances beneath it. Let’s discuss ENERGY!

Since our last full moon, I’ve been making major energetic shifts within my business and personal life. I’ve been focusing on dating more, drinking less, expanding my business opportunities, and narrowing my focus to only entrepreneurs. WOWEE!

But let’s get to the nitty gritty of what all of this means:

I have decided to put myself FIRST.

2018 has been full of lessons already, but the key point is that I started with the intention of creating more space for my Craft and my mental well being, so that I could fully prosper as a powerful witch and help others do so in the process. And that is how every goal should start: with intention.

Now, my clients know this very well, but what comes next is the scary part.

Destruction.

A lot of negative habits had to be destroyed in the process, and I feel like many of them have come to a close with this Full Moon.

The theme of this Full Moon is a tying of loose ends. The feelings that were stirred up since the August 2017 solar eclipse have come to a sort of resolution, and for me that meant minor self sabotage in both my business and personal affairs. And while they exist on a much smaller scale than a few years ago, we can always stand to improve, right?

First off, I have erected FIRM boundaries in my business. For too long I have been lax with clients, and even potential clients, for fear of losing them, but it took a real kick in the pants to practice what I preach and set rules for how I run my biz. I applied how I use boundaries in my day to day relationships and put them to use at WW, and the results I have seen are AMAZING. I wrote out a Mission Statement and Business Commandments and keep them in my planner so they are at the forefront of my mind.

Second, I have been working hard on cutting down on drinking. I have always been a social butterfly, and going out and enjoying a drink has been a regular part of my life. But I’m finding that, more than it being enjoyable, it has become a chore and a form of self sabotage, and while it doesn’t look like what it used to, Shawn 2.0 just isn’t here for it. It’s going to be a journey, but my intention is behind mindfulness 100% in 2018.

I always find that being honest in your journey and focusing on what really needs healing is the only way to get lasting results. Cutting corners and racing to the finish line is never going to make you feel fulfilled at the end of the day. So I hope my transparency doesn’t scare you, but rather inspires you to be honest with what you TRULY need to work on. Cuz honey, there’s always something.

So since I’ve been traveling through my destruction stages (The Tower and The Devil have been Tarot stalking me) I have kept my sights on the light at the end of the tunnel. I’ve already seen fantastic bouts of abundance as I work honestly through my “up-leveling” and can’t wait to see what’s in store the next go-around! I have manifested a speaking opportunity on a Summit of over 1500 women, a feature in a print magazine, new sponsors for my podcast, AND MORE. These mindset shifts are so important, and it takes guidance to stay on top of them.

So I invite you dear, to ask yourself, what needs to be destroyed today? What are you unavailable for? How can you become a better you?

Remember that transformation is a necessary part of life, and to stay witchy ( *)

 

Synchronicity and Our Role in Our Universe

With this highly intuitive and mystical full moon coming up in Pisces, I thought it only appropriate to talk about paying attention to our surroundings and listening to the direction of the universe.

What is synchronicity, you ask? In it’s most simplistic form, it was Carl Jung’s effort to explain the unexplainable. Described as “meaningful coincidences,” it catalogues the relationships between seemingly unrelated things with a similar message. So let’s say that I decided to swear off wearing heels because I fell and scraped my knee after getting a stiletto caught in a subway grate. Then, upon walking past the local Payless, I see a sale on orthopedic flats. Coincidence? Maybe. Synchronicity? Yes.

The best way that I can explain this phenomenon is by harnessing a willingness to receive messages from the universe with open eyes. This takes a kind of un-conditioning, however:

As humans, visual beings, we receive millions of units of stimuli through our eyes and to our brain at any given moment. Because that is a hell of a lot to process at once, we’ve narrowed down what we, throughout our lives, have deemed “important.” This is a pretty keen survival mechanism. Certain things stand out to us for survival reasons. And that is what we’ve chosen to observe over ALL of the other things zooming past us at any given moment.

But, what if you channeled the High Priestess and looked through your third eye? What if you looked for what you needed, rather than what you expected? What if your perception aligned with your beliefs, rather than self-limiting stories?

I could make a case for any side of any story with the gathering of evidence. And that is what we do in our day to day. Most of us use the Moon to gather evidence to support our anxieties. We’d like to live in a world where our deep set fears are consistently proven, because to know otherwise would flip us upside-down and empty our proverbial pockets. But if we, just one tiny slice of evidence at a time, tried to convince ourselves of the gorgeous fact that we live in a perfectly abundant world, we could, one tiny slice of evidence at a time, make the world a better place.

It’s a lot to consume, I know, but stay tuned for Wednesdays exercise. I want everyone to try it and comment their findings. Stay tuned in, and stay witchy ( *)

WednesdayWisdoms: Sex Magick

Brought to you by popular demand: your very own, beginners, sex magic ritual!

Ok, so first things first, if you are looking to be more sexy, have better sex, or have a lot of sex, this is not where you need to be. Sex magick is a form of manifestation.

Sex and orgasms are energy, and this post will teach you how to harness that energy for greatness. This kind of energy is super powerful and works especially well on a full moon.

Alright, so here go the basics:

Step one is figuring out what you want to manifest. Get really specific about the thing you want most in life. Write it out and charge it with an intention. You have to give energy to receive.

Then we’re going to assign this object a symbol of some sort. You can make your own, or attribute a picture to it. Make sure it is visible in your minds eye.

And now for the fun part! Either by yourself, or with a partner, it’s time to get busy 😉 Build yourself up slowly so you can release as much energy as possible.

Finally, when you are just about to climax, hold the image you wish to manifest in your minds eye. Hold it there steady and clearly while you orgasm. This flow of energy will charge the manifestation and make your wish cum true!

Sex magick for beginners is not only quite simple, but very powerful. Full moon energy, helps to enrich the manifestation, but is not necessary. Be free to practice as much as you like, but remember, if you get greedy and start manifesting everything, you might create an energy shift you won’t be happy with. Work on one thing at a time, give thanks to the moon, and stay witchy ( *)

Showing Up with the Right Attitude

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Have you ever had a day where you dreaded going to work? Or had an event you really didn’t want to go to? Well, so has everyone else. However, if you show up with a good attitude, you might find some silver linings.

The power of a positive attitude is unsurpassed. Taking a minute for some deep breathing, concentrating on being positive, and letting the negativity go has a lot of rewards. For one, it alleviates stress. Two, it it helps you gain an opposite perspective. Going into something undesirable with a negative attitude only makes the situation twice as unbearable. If you have an (at least) neutral attitude about said event, you will have a better time because you’ve opened yourself up to it.

Much like a magician, you have the power to change your attitude. It takes a little bit of work at first, but after that, its just a little reminder. I, for one, like meditation and mantras. Those serve as my time for reminders. And they always will. Because being automatically positive 100% of the time is not only unattainable, but its fake. So to strive for that is really far-fetched.

Working on having a positive attitude one day at a time reaps a lot of benefits. People want to be around positive people, don’t you? So stay positive, and stay witchy ( *)