Tag: lifestyle

Ways to Honor Your Body, Mind, and Soul in the Winter Months

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For many of us, it’s hard to slow down when it gets cold. But going against nature and what our body needs causes us unnecessary stress (and sometimes even depression.) Use any of these quick tips to honor hibernation season and preserve your strength to kick ass for the long run, instead of burning out entirely.

  • Know what your body is asking for: Listen, I totally understand that you’ve made a pact with yourself to get up at 5am and work out, but what do you do when you know you’re getting sick? Do you push through it anyways, only to find that you’re sicker for longer after that CrossFit class? Sometimes staying in bed isn’t worth feeling guilty over, and will preserve your health for longer lasting results.
  • Obligations don’t exist: Holiday parties are fun, sure, but they can fill your social calendar to the point of literal anxiety. You’re allowed to say no, and to stay home in your pjs while you warm by the fire. I’m not saying to completely be the Hermit, but also know when to say “no.”
  • If you have to, schedule downtime: Now this might be the type A in me talking, but if it isn’t in my planner, I simply won’t do it. If your schedule is jam packed to that point, I suggest scheduling in a movie at home so you KNOW you have to sit down and relax. Write in “bubble bath” at 8pm and don’t bring your phone. Anything to honor the resting period.
  • Remember gratitude: If you’re so busy with Christmas shopping, holiday parties, work events, etc. that it makes you want to scream, remember to be grateful that you have things going on. You could be one of the humans out there on the street in the snow, and even though it may seem like they’re not doing much, they certainly aren’t relaxing. Be grateful for your busy schedule, and make time for yourself because you have the freedom to do it.

All in all, just remember you’re shooting for longevity, and pushing against your body will not serve you. Mind the seasons, honor rest, and stay witchy ( *)

Season 2: Episode 11

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Season 2, Episode 11 is live! Today’s interview is with the witchy woman behind Witch Baby Soap, Chelsea Selby! In this episode we discuss her creative process, mood boards, and how to harvest a creative environment for your children!

Listen up and stay witchy ( *)

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Tune in below and on iTunes, and be sure to subscribe and leave a rating!!! ( *)

Theme song by Gramatik

Season 2: Episode 10

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Season 2, Episode 10 is live! Today’s interview is with The Spiritual Boss Lady, Miss Amanda Frances! In this episode we discuss how to break through your money blocks, harvest a soulful relationship with money, and manifest your wildest dreams!

Listen up and stay witchy ( *)

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Tune in below and on iTunes, and be sure to subscribe and leave a rating!!! ( *)

Theme song by Gramatik

Why I Always Romanticized the Word “Tragic”

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I remember being 13 and wanting to be miserable. 

You know the saying, “misery loves company”? 

Misery loves familiarity. And romanticizing tragedy was so aligned with my state at that time. I needed tragic to be romantic so I could feel a sense of worth. 

There was something about the skinny, miserable, cigarette smoking girls I would see in movies that was glamorous to me. It was like validation. But I wasn’t looking at the big picture. I was looking to feel comfortable, instead of getting UNcomfortable and completely changing my state. 

My perspective was looking across the floorboards to find loose change under couches, instead of standing up and seeing the entire room. My view was low and targeted, instead of vast and abundant. 

This was very reminiscent of the 8 of Swords. Blindfolded and bound, unaware of the way out that was right in front of me at the time. Tragedy wasn’t the answer, opening my eyes was. 

I needed to see the World. I needed to view the fulfillment you can achieve by waking up. I couldn’t feel whole without getting out of my own head. And once I did, the magic happened. 

If this sounds like you, and you love tragedy, and negativity follows you, it’s time to step back. Every time you feel down, think of your mental state. You are your own prisoner; you can open the cell at any time. Get out of your head, and stay witchy ( *)

Season 2 Episode 8

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Season 2, Episode 8 is live! Today I’m coming to you solo answering some listener Q&A’s, from my own spiritual practice, to hammering down your values, to rerouting a negative perspective!

Listen up and stay witchy ( *)

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Tune in below and on iTunes, and be sure to subscribe and leave a rating!!! ( *)

Theme song by Gramatik

 

 

The Call is Coming From Inside the House

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I talk a lot about beliefs versus truths here, and RuPaul always says this phrase on his podcast so I thought I’d use it as my topic for this week. When he says, “The call is coming from inside the house,” he’s referring to your negative self talk holding you back, based  on an old 70’s film titled When a Stranger Calls. The movie SPOILER centers around a baby sitter, played by Carol Kane, who keeps receiving strange and threatening phone calls. The stalker would consistently call and harass her, only to find out that when the call is traced, it’s coming from inside the house. The metaphor exists in this: it isn’t what is happening outside in reality, it is what you have held onto as your belief system that is the means for sabotage.

I recently performed a tarot spread for a reader who was frustrated with her creative blocks. She didn’t know why she couldn’t share her creations with the world. And although she reached out to me to consult my cards, the first phrase that popped into my head was “The call is coming from inside the house.” And, as I would have imagined, the cards echoed that loud and clear.

Fear is merely a byproduct of our overthinking. Yes, there are some real elements to fear, like physical danger, that our instincts will do our best to protect us from. But on a day to day basis, we mostly have constructed a belief system that masquerades as protecting us. It keeps us hidden in the house and isolated. It keeps us locked in one very accessible spot. Instead of letting us explore the options to make a systematic escape, we cower. All because of our own “truths.”

I’ve explained this before, but it bears repeating. Your belief system is constructed of things you’ve picked up throughout your life that have a significant emotion attached to it. For example, once I was wearing a dress with polka dots on it and a mean girl called me fat in an Urban Outfitters. Guess what belief manifested? Never wear polka dots.

Is that irrational? Totally. But if you don’t have the tools to separate emotion with sound reasoning (like when you’ve just hit puberty and you don’t know how to dress for your new boobs and slight pudge) that devastation will stay with you as a “truth.” So the next time you walk into Target and see some adorable polka dot romper, you’ll get a call that says “Don’t wear that, it’ll make you look fat.” And when you trace it, it won’t be coming from a mean girl. It’ll be coming from you. Because the more you repeat it, the more it becomes your own words.

There needs to be destruction, much like the Tower portends, in order to grow past these outdated beliefs. You need to trace that call back, aaallllll the way back, and have a real conversation with who’s on the other end. Why did you hold onto so tightly what the mean Urban Outfitters girl said? Why did it hurt you so much? Is it actually true? Or is it something you can let go of?

These kinds of questions and lines of reasoning can lead to the emotional security of the Queen of Cups. Holding onto fearful language and damaging beliefs only sits your house on a rocky foundation. In order to be truly rooted, your beliefs and values must exist in confidence and logic. Not on insults that you’re afraid of.

So next time you feel held back or restricted, take a long hard look at why these exist in your brain. Why have you decided to protect yourself by rehashing illogical statements? Is it still serving you? Don’t you WANT to wear polka dots???

Start tracing those calls, wear the polka dots proudly, and stay witchy ( *)

Season 2 Episode 6

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Season 2, Episode 6 is live! In this interview, I get acquainted with Jocelyn Zahn! We talk about diet culture, using creativity in the kitchen, and how changing your diet can help beat depression. Find her on Instagram or on her website!

Listen up and stay witchy ( *)

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Tune in below and on iTunes, and be sure to subscribe and leave a rating!!! ( *)

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ThursdayThinks: Practicing Surrender to Get What You Want

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(FYI, exercises are coming on Thursdays now ( *))

On Monday we talked a bit about how the need for control can actually be getting in your own way in terms of manifestation. So, how do we step out of the way? How do we surrender?

Well, it’s definitely a work in progress, but the very first thing you can do is try to find out where your control stems from. Make a list of all of your beliefs surrounding money and do some digging around them.

For example, your list could look like this:

  • I never have enough money
  • Money is the root of all evil
  • I have to fight everyday so I am not poor

These beliefs could breed some powerful actions that will tell the Universe to go “Fuck off,” and the Universe doesn’t really like that. So, you perpetuate a sense of poverty.

If you believe you never have enough money, there is a lack of gratitude. That is a huge block. So, the solution? Thank the universe for what you DO have everyday. Write a gratitude list. Make it a part of your routine.

If you believe money is inherently “bad,” you’re creating a block around it to protect yourself. Instead of becoming “evil,” you’ve placed a limit around yourself for the amount of money you’ll ever make. To combat this, you’ll need to start searching for the good in money. It is just a tool after all. It doesn’t make people evil; it’s just a resource. Try to research some top philanthropists to prove it to yourself 🙂 Just look at what Bill Gates is doing!

And finally, if you feel that you have to fight for survival, then you WILL fight for survival. Making the act of earning money into a battle isn’t serving you. The best way to start breaking down this belief is to create a budget. Now you’ll know exactly what you need to make for any given day, month, week, etc. And when you work to earn this amount, make it FUN and be grateful you even have the opportunity to hustle! Once you reframe your ideas around money from battle to banquet, the Universe will answer.

These are just a few ways you can start to break down your money blocks. Pay attention to every thought and every action. It is important to be conscious when trying to manifest. Get wealthy and stay witchy ( *)

Season 2 Episode 4

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Season 2, Episode 4 is live! Every fourth episode I like to get up close and personal with my gals, so this one is a solo!

Listen up and stay witchy ( *)

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Tune in below and on iTunes, and be sure to subscribe and leave a rating!!! ( *)

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Abundance, Alignment, and Other Jargon You Don’t Understand

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In a day and age where magic and witchery has become culturally accepted, and even glorified, I’ve been noticing a surge of manifestation jargon that has people putting a bunch of unnecessary pressure on themselves.  I get people asking “Why isn’t my life perfect? I thought I was aligned??” or “Bad shit keeps happening to me, I must have an energy block!”

But here’s the deal with that: all of this talk is basically self shame with a glittery filter and the universe as a scape goat. And I know that isn’t fun to hear from me, because we like to talk about magic over here, but the core of what I try to instill in women is that life is shitty sometimes, and it will throw you curve balls. What I coach women to achieve is the ability to handle it all in stride.

Yes, it is true that the universe gives out the energy it receives, so when you are in a positive alignment your life will become more abundant. But let me break that down for those of you who don’t understand those terms. Alignment refers to your chakras, or energy centers, and describes free flowing positive energy among the seven points along your body. However, it is a term thats thrown around and misused because it is kind of shaming. It doesn’t really allow for the human emotions that we feel throughout our lives. No, not everyday is going to be a spiritual day. No, not every day we are going to be happy and whistling down the street. And that is OK. That is just part of the human experience.

And abundance will come to you when you have your shit together. It definitely does. But this is also a chicken before the egg situation. When things are going good, you feel good, and the cycle continues.

So, the point I’m trying to make here is, when things aren’t going your way, or even when we experience something life altering like the Tower, we need not BLAME our alignment or the universe. We need to ask ourselves what lesson is needing to be learned. Focusing on “alignment” is such a nuanced and misdirected use of our energy. If we focus on the lesson, we become aligned.

What we’re trying to achieve here is the wholeness of the World. But, much like the Major Arcana, we must travel through the journey to get there. We must live as the Fool, go forward, die, be reborn, and seek out our mysteries and lessons. And then, my friends, we do it all over again, and again, and again.

So, the moral of the story is, don’t get down on yourself or obsess over alignment. Noticing patterns will ultimately help you get to that aligned state. Look at the details and the lesson, and the universe will reward you greatly. Take off the pressure, and stay witchy ( *)