For many of us, it’s hard to slow down when it gets cold. But going against nature and what our body needs causes us unnecessary stress (and sometimes even depression.) Use any of these quick tips to honor hibernation season and preserve your strength to kick ass for the long run, instead of burning out entirely.
- Know what your body is asking for: Listen, I totally understand that you’ve made a pact with yourself to get up at 5am and work out, but what do you do when you know you’re getting sick? Do you push through it anyways, only to find that you’re sicker for longer after that CrossFit class? Sometimes staying in bed isn’t worth feeling guilty over, and will preserve your health for longer lasting results.
- Obligations don’t exist: Holiday parties are fun, sure, but they can fill your social calendar to the point of literal anxiety. You’re allowed to say no, and to stay home in your pjs while you warm by the fire. I’m not saying to completely be the Hermit, but also know when to say “no.”
- If you have to, schedule downtime: Now this might be the type A in me talking, but if it isn’t in my planner, I simply won’t do it. If your schedule is jam packed to that point, I suggest scheduling in a movie at home so you KNOW you have to sit down and relax. Write in “bubble bath” at 8pm and don’t bring your phone. Anything to honor the resting period.
- Remember gratitude: If you’re so busy with Christmas shopping, holiday parties, work events, etc. that it makes you want to scream, remember to be grateful that you have things going on. You could be one of the humans out there on the street in the snow, and even though it may seem like they’re not doing much, they certainly aren’t relaxing. Be grateful for your busy schedule, and make time for yourself because you have the freedom to do it.
All in all, just remember you’re shooting for longevity, and pushing against your body will not serve you. Mind the seasons, honor rest, and stay witchy ( *)