WednesdayWisdoms: Releasing the Negative

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When shitty things happen to you, and they will through the course of your life, you have two clear routes to take. As discussed in the previous post, you can turn to whiney victimhood, or to raw vulnerability that helps you move on in an organic way.

But before you get to this fork in the road, there is a long stretch of grieving. Some of us know how to grieve, in fact, we’re seasoned professionals. Some of us others, however, would rather push the grief down or aside until it takes the wheel as an act of rebellion,  and we’re forced down the road of panicky, inconsistent victimhood.

So for all of the events, people, pets, homes, jobs, or traumas you never got to grieve, I have an exercise in purging some of the anger that leads us down the back alley of victimhood.

We’re going to write down everything we wish we could have said “no” to.

I suggest Post-it notes or index cards. You want to write each specific event on a card of it’s own. We aren’t making a list, we’re giving individual space to each shitty life event.

There is no need to journal on this either. Give your event a title, and as you write it down, imagine what it would look like if you could have said “no” to this particular event.

Then, for each card, I want you to burn it (safely!) over an open flame. As you do, say the following:

“I cannot change the past, but I can re-route my future. I accept the reality of the present, and release my anger towards ___________”

This should help to begin a revolutionary healing process. Acceptance is the final stage of grief in the Kübler- Ross Grief Cycle. But we must move through the other six stages in order to get there.

What I find people hang on to the most in grief is guilt and anger. This ritual should alleviate some of those feelings so you can continue your journey inward, and then onward. Stay strong, and, as always, stay witchy ( *)

What to Do When it All Falls Apart


Life happens. And sometimes, it is really, really shitty.

You know the saying, when it rains, it pours? Well, like many of you, I have experienced a hail storm.

So what are we supposed to do when it all falls apart? How do we keep it together when everywhere we turn there’s a new tragedy right in front of us?

The Tower represents a sudden upheaval. It shows chaos and turmoil. The eye of the storm. But what it also represents is nature’s order. There must be a rough pattern of weather before clear skies; you must push through the challenge to reach the other side.

If you’ve experienced death, then lost your job, then broke up with your boyfriend, then got kicked out of your apartment, you sure as shit know how tough life can be. But what if I told you the MOST challenging part of this journey is not the actual occurrence of the tragedy or setback, but the acceptance of it?

We fight so hard against just accepting the reality of a situation and it throws us into this dark, twisted fantasy land that we can’t escape from. If we just cried, got out the sadness, picked ourselves up from our bootstraps and moved forward, we would be one step closer to freedom. We would be moving out of the storm.

I mean, how much easier would finding a new apartment or job be if we just got real with ourselves and stopped wishing things were different?

The Sun reversed shows you are finding it difficult to see the positive. And trust me, I get it. You want to scream and cry and just give up because its all just TOO MUCH. And maybe the positive isn’t necessary, at least not right now. Maybe just the reality is enough. But it is imperative that you get a grip on what’s happening in order to survive this literal shit storm.

If you’ve lost someone near to you, grieve. Grieve authentically. Reach for support and talk it out. The acceptance will come naturally when you allow yourself to move through the stages. If you broke up with someone, grieve that too! Let it out, move to acceptance, and then get back on that horse. Man-shop on Bumble to distract yourself. Let the other person go so you can heal and focus on growing. Lost your job or apartment? Get on Craigslist. Take active steps to finding a new place to flourish. Listen, at the end of the day, you got this. The universe doesn’t give us anything we can’t handle. It is not a cruel overlord. It is a teacher.

So when it all just seems to be way too much, give yourself a minute to cry. Cry hard. Cry from your gut. And then pick yourself up and take action to heal and to re-situate.  Make a list. Write down each struggle individually and journal about it. Tackle everything separately to organize your thoughts and emotions. Nothing is impossible. You just need the right tools. Stay strong and stay witchy ( *)

Death

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Hi everyone!

As you know, I have been away in Atlanta to celebrate the life of my Popsie. I was able to be with my family for four days while we stayed in his old house, full of memories and sentimental belongings.

This man was one of the greatest to ever live. Up until the day he passed, he treated everyone with kindness and love.

This is how I want to be remembered.

No one gets out alive, unfortunately. No one lives forever. And while it is important that we fill our lives with experiences to shape the foundation of our person, and to see all we can see, it is of utmost importance that we treat others with kindness.

Everyone that came into contact with my Popsie loved him. His charm was infectious. He truly was a gentleman. And I will miss him so very much.

Thank you all for reading. Stay grateful for those in your life and stay witchy ( *)

Grief

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To bereave quite literally means to deprive or to rob. Anyone who has dealt with grief will know that this is exactly how one feels. Robbed.

Be it a death, a divorce, the loss of a job, really anything that a person can become saddened by, we all have our own ways in which we grieve.

Some cry, some don’t. Some want to be alone, while others choose to be around loved ones. What is important is that when we grieve, we do it in a healthy manner.

Support can come in all different forms. If you don’t know what to say to a grieving person, that’s just fine. Grieving can be awkward for those not involved. But dancing around the subject of loss, rather than being present and accepting that you have no idea what to say, can actually harm the relationship you are trying to preserve.

The truth is, nothing will make a situation better. There is no magic wand to wave and “fix” reality. To best support a grieving person, offer a kind word, a hug, or even a smile. Let the person know that they can come to you for a chat if they want to. That they are in your thoughts.

Grief is never fun. But it is a necessary vehicle towards healing. The grief never really goes away, but it lessens over time. When you are a friend trying to help, you can always do so by just being there.

Stay supportive and stay witchy ( *)