WednesdayWisdoms: Self-Forgiveness Ritual

On Monday, we spoke about forgiveness and spirituality when it comes to trauma. But instead of focusing on forgiving who harmed us, I think it’s more important that we forgive ourselves for the emotions we feel as we go through the healing process. It was not the clothes you were wearing, how much you drank,…

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Spirituality and Sexual Assault: The Literal Mind Fuck

Kristen Johnston was recently on my favorite podcast (you guessed it, What’s the Tee?) and she mentioned an article by Nancy Colier. In this article, titled “Letting Go of Toxic People: When Staying in it is Not More Spiritual,” she details the immense pressure we put on ourselves to be open and forgiving to those that…

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WednesdayWisdoms: Practicing Forgiveness

So the other day I wrote about digging deep into another persons struggle in order to see the journey from their side. But what if that person hurt you and you don’t care/ can’t let it go? By practicing this kind of empathy towards someone who hurt you, instead of a flippant disregard of someone’s negative…

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