Where Are You In Your Journey: Episode 11



Episode 11 is live! Here you’ll meet Catarina Carlson, a very old friend of mine who sheds some beautiful light and insight on loss and love. If you’d like to follow up with Cat you can follow her on Instagram ( *)


Tune in below and on iTunes ( *)

Love and Heartbreak are Acts of Self Trust


I’ve talked about these topics at length, as well as of my favorite book, Women Who Run With the Wolves. In this book, Clarissa Pinkola Estes talks about the cycle of love in a new, and yet, ancient way that speaks very clearly to me.

In this book she dissects old fables and explains how they inspire the Wild Woman Identity. In one in particular, entitled the Skeleton Woman, she describes the Life/ Death/ Life cycle and how you need to die in order to be reborn.

In love, from what I’ve come to understand, is that a broken heart is your death cycle. But rather than being a tragic occurrence, it is more of an opportunity. Much like the Death card suggests, it is the gift of rebirth, rather than the mourning of a loss. When you “die,” you are given a low platform, a new angle from which to learn. And once you do, it is then that you are allowed to live again.

Once you reach this new ability of living, you are given a new age of innocence and vulnerability. This is not to be confused with ignorance. Your death cycle has taught you well, and you know now more than you did before. This new innocence, on the other hand, is an act in self trust. Because your knowledge is more advanced, richer, you are able to trust yourself to move through a new relationship in a way that is wiser.

Further, when you live again, you will come across more opportunities to die and reincarnate. There is not just one cycle. In life and love you are constantly learning. And whether it is with the same lover or someone new, if you are not constantly moving through Life/ Death/ Life, you are not living at all.

Life includes pain. But it is what we do with this pain, how we grow with this pain, how we mold it to strengthen us, that creates the new life and all of the blessings it has in store for us. To sit quietly in bliss does not breed knowledge. To focus on pain does not help us grow. We need constant and fluid movement to live fully and experience everything with a wise knowing that this is how we reach the Wild Woman within us. Get moving and stay witchy ( *)



Hi everyone!

As you know, I have been away in Atlanta to celebrate the life of my Popsie. I was able to be with my family for four days while we stayed in his old house, full of memories and sentimental belongings.

This man was one of the greatest to ever live. Up until the day he passed, he treated everyone with kindness and love.

This is how I want to be remembered.

No one gets out alive, unfortunately. No one lives forever. And while it is important that we fill our lives with experiences to shape the foundation of our person, and to see all we can see, it is of utmost importance that we treat others with kindness.

Everyone that came into contact with my Popsie loved him. His charm was infectious. He truly was a gentleman. And I will miss him so very much.

Thank you all for reading. Stay grateful for those in your life and stay witchy ( *)



To bereave quite literally means to deprive or to rob. Anyone who has dealt with grief will know that this is exactly how one feels. Robbed.

Be it a death, a divorce, the loss of a job, really anything that a person can become saddened by, we all have our own ways in which we grieve.

Some cry, some don’t. Some want to be alone, while others choose to be around loved ones. What is important is that when we grieve, we do it in a healthy manner.

Support can come in all different forms. If you don’t know what to say to a grieving person, that’s just fine. Grieving can be awkward for those not involved. But dancing around the subject of loss, rather than being present and accepting that you have no idea what to say, can actually harm the relationship you are trying to preserve.

The truth is, nothing will make a situation better. There is no magic wand to wave and “fix” reality. To best support a grieving person, offer a kind word, a hug, or even a smile. Let the person know that they can come to you for a chat if they want to. That they are in your thoughts.

Grief is never fun. But it is a necessary vehicle towards healing. The grief never really goes away, but it lessens over time. When you are a friend trying to help, you can always do so by just being there.

Stay supportive and stay witchy ( *)