WednesdayWisdoms: Appreciating Your Body

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The above photo is from a few months after my battle with bulimia. I wasn’t doing the work, I just stopped throwing up. And I still looked completely miserable.

Regardless of how much work I have put in into loving myself over the years, I can still look at myself in the mirror and pick out reasons to not love my body. I can pinpoint them and mock them for not being “perfect” like they “should” be.

But that is absolute and total bullshit. My body is configured the way it is because it serves a purpose. It allows me to live and breathe, and any other judgement I pass on it is merely voicing the brainwashing tactics of the media.

So for this week’s exercise, I want you to do what I did when I wanted to stop harming my body with bad eating habits. I want you to stand in front of a full length mirror, naked, and complete a body scan.

Start from your toes, and thank them for the purpose they serve as a functioning member of your body, and name that purpose. Move to your feet, up your ankles, to your calves, knees, thighs, butt, hips, stomach, and so on. Thank each part of your body for what is ACTUALLY does, without any scrutiny, and appreciate your body for moving you through life.

I think the biggest reason why I abused my body so much is because I didn’t see it for it’s purpose. I saw it as an image, instead of a vessel for important work. I saw it as “too” this or “too” that, instead of the machine that carries me through life. When we start to take note of the reality of things, away from the messages we receive through the media, we can gain our own clarity and peace. Stay appreciative, and stay witchy ( *)