I’m coming to you today with Rachael Maddox, Sexual Trauma Resolution educator and healer, to talk about healing with integrity! We discuss how your niche calls to you in unforeseen ways, where trauma hides in the body, and being a Secret Bad Girl.
On Monday, we spoke about forgiveness and spirituality when it comes to trauma. But instead of focusing on forgiving who harmed us, I think it’s more important that we forgive ourselves for the emotions we feel as we go through the healing process. It was not the clothes you were wearing, how much you drank, what you said, or how you said it. Abuse is abuse, and nothing will change until we make that abundantly clear.
So, to promote SELF- forgiveness, I’ve concocted a special ritual for victims of abuse (sexual or otherwise.) I think it will help to stimulate growth and strength.
Be well and be strong, for you are a survivor.
Rose Quartz (for unconditional love)
Rose incense or Sage
A water basin
Use sage or incense to purify the area. If you wish, smudge in a pentagram formation to call in the elements to help you through this. Also, use the smoke to cleanse your rose quartz of unwanted energy.
Sit in a comfortable position on the floor, with your white candle in front of you. This signifies purity. Sprinkle the black salt completely around you in a circle for protection, light the candle, and take out the journal.
Write down everything you can remember about your assault. I know this is difficult, but in a clear and objective manner, write down what happened. If you start to cry, it’s ok. Just feel through the emotions. Once you are done. Fold the piece of paper in half away from you and set it down,
Stare into the blue light of the flame and call in it’s power. Call in it’s passion and will for survival. Stare into the blue flame until you, yourself, become hot.
Take your piece of paper and set it over the flame, watching it burn as the memory becomes part of your past, and not who you are as a person. Before the flame grows out of control, throw it in the water basin.
Take the mirror, and stare into your eyes. Find the deepest part of you, and repeat three times:
“My body is merely a vessel, and no harm can come to my soul unless I allow it. I call in strength, power, and forgiveness to propel me forward into healing.”
Then put the mirror down, hold the rose quartz to your heart’s center, and imagine a pink light emanating from the stone and connecting with your heart. Imagine it slowly enveloping you in it’s radiance, and chant “forgiveness” as it grows.
Sit in meditation with this illuminating light for as long as it feels comfortable, and when you are ready, snuff out the candle, thank the elements, and break the circle.
I hope this proves to open the gate of healing for you. Stay witchy ( *)