When Not Engaging is the Best Self Defense

When someone is acting childish, hurling insults, and just plain not seeing your side of the story, it’s easy to get frustrated and argue in order to “win.” But what are you actually gaining from this behavior? Is it really worth it to throw some insults back at them? Because that almost always ends in…

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Keeping Your Side of the Street Clean

Lately many of my friends and clients have been struggling with having hard conversations. These are never fun but they’re essential in relationships. And my advice is always the same: Keep your side of the street clean. What this means, essentially, is to be accountable for your actions and show up in a way you…

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Mean Girls

Remember that saying: I am rubber, you are glue, whatever you say bounces off me and sticks to you? Well that saying holds a lot of truth. When someone is outwardly rude or cruel, it’s a direct reflection of them. The only thing you are responsible for is how you show up and how you…

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Crying is Therapeutic

When this card is reversed, it signifies the releasing of pain. And what better way to do that than have a good, old fashioned cry fest? For many of us, we see tears as a sign of weakness. We spent the better part of our lives trying to mask any emotion that would trigger crying.…

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