WednesdayWisdoms: Appreciating Your Body

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The above photo is from a few months after my battle with bulimia. I wasn’t doing the work, I just stopped throwing up. And I still looked completely miserable.

Regardless of how much work I have put in into loving myself over the years, I can still look at myself in the mirror and pick out reasons to not love my body. I can pinpoint them and mock them for not being “perfect” like they “should” be.

But that is absolute and total bullshit. My body is configured the way it is because it serves a purpose. It allows me to live and breathe, and any other judgement I pass on it is merely voicing the brainwashing tactics of the media.

So for this week’s exercise, I want you to do what I did when I wanted to stop harming my body with bad eating habits. I want you to stand in front of a full length mirror, naked, and complete a body scan.

Start from your toes, and thank them for the purpose they serve as a functioning member of your body, and name that purpose. Move to your feet, up your ankles, to your calves, knees, thighs, butt, hips, stomach, and so on. Thank each part of your body for what is ACTUALLY does, without any scrutiny, and appreciate your body for moving you through life.

I think the biggest reason why I abused my body so much is because I didn’t see it for it’s purpose. I saw it as an image, instead of a vessel for important work. I saw it as “too” this or “too” that, instead of the machine that carries me through life. When we start to take note of the reality of things, away from the messages we receive through the media, we can gain our own clarity and peace. Stay appreciative, and stay witchy ( *)

Where Are You In Your Journey: Episode 10

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witchywisdoms.com

Episode 10 is live! Here you’ll meet Lydia Georgantzi, a sweet young actress from Greece who practices self defense. If you’d like to follow up with Lydia you can find her on Facebook or Instagram!

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Tune in below and on iTunes ( *)

Sexual Harassment

Yesterday a friend shared this link with me:

http://www.dailymail.co.uk/news/article-3713155/NYC-groper-knocks-woman-ground-repeatedly-punches-confronted-grabbing-buttocks.html?ITO=applenews

If you can’t open the link (or just don’t want to) here is the short synopsis:

A woman was groped on a high traffic block in New York City’s East Village, and when she turned to confront her attacker, she was mercilessly beat before the attacker fled.

I hope I don’t need to express WHY this is so horribly disgusting.

A similar situation happened to me not too long ago, and, as a writer, I penned a short statement in my notes as I was shaking on the train on the way to work. Here is what I wrote:

EVERY SINGLE DAY women are sexually abused and assaulted. We are treated less than. We are snubbed by our male counterparts when we don’t use our sexuality to get ahead. We are judged when we do. We are called bitches when we are strong. We are called bitches when we get stuff done (thank you Tina Fey). We are called bitches when we turn down sexual advances. This is a battle that we seemingly cannot win. But, in fact, we absolutely can. It starts with us, and again EVERY SINGLE DAY.
Lets make a promise to ourselves and to others right now that we will do everything in our power, no matter how small or how big, to end discrimination towards women. Stay strong. Stay feminists. Stay bitchy. And stay witchy. ( *)