Arielle Ollivier is the Creatrix of Mahina Medicina; a mystery school/sisterhood for Wombyn to feel safe, seen and supported; as they awaken and embody their Divine Feminine Rhythm, Mystery and Sensuality. Arielle is a best selling author and certified intuitive life coach, utilizing her training in ceremony, ritual and magick for transformation. She works closely with flowers and plants, alchemizing essences, tinctures and salves. Arielle invites you to follow her on Instagram @mama.mahina or visit her website: mahinamedicina.com to connect into CommUnity.
Our menstrual blood as We’Moon is sacred.
“It is prophesied that when all women are giving their blood back to the Earth in a sacred way, all the men will come home from war and there will be peace on Earth again.” ~ Hopi Nation
When Matriarchal societies ruled; Women would gather in the Red Tent to bleed. We understood the power of retreating during our flow. Allowing us the space to receive Divine messages through increased intuition.
Practicing rituals to honor the Goddess within.
Unfortunately, in modern Western society this tradition has been dormant. Wombyn have been taught to be discreet and silent about their menstrual cycle – pad or plug it up, as if it’s a plague. This negative connotation disconnects Women from the very fluids that create us.
It is my passion to assist Women in remembering, reconnecting and reclaiming the sacredness of their blood through ritual. Reframing the experience of your period to be one of pleasure, instead of pain.
Below is a ritual invitation for your next cycle;
Day 1 of bleeding: Create an altar
A beautiful visual to honor yourself with.
Create an altar with crystals, feathers, flowers, or whatever feels good to you! Infuse it with love! Say a prayer in gratitude for yourself, Gaia and the Great Goddess.
On my altar are:
Amethyst~Quartz~Spirit Quartz~Rose Quartz
Koa Wood Carved Egg (fertility)
Butterfly wings I’ve collected (transformation)
Rose petals (feminine/love)
Day 2 of bleeding: Womb Massage
Most likely, you hardly touch your stomach with appreciation. Giving yourself a womb massage is a wonderful way to adorn yourself and create a physical connection to your body.
I use a ‘Womb Salve’ and I rub it on my abdomen/womb clockwise. Mugwort, (the main ingredient in the salve) increases circulation of blood. Thus relieving cramps, as it repels stagnation; cold and dampness in the Uterus.
You can use your favorite essential oil too! Clary sage, lavender, rose, and ylang ylang are all supportive oils for moon time.
Day 3 of bleeding: Anoint yourself
This one takes courage, as it’s way beyond comfort for some! It took me about a year of catching my blood before I practiced this.
Transfer blood from menstrual cup into a small bowl or jar. Lovingly say a prayer to yourself, honoring your ability to create life, as you dip your fingers into your blood. Notice any negative thoughts that arise, and ask they be transmuted into love as you take your fingers to your third eye (between the brow) and gently touch them to your forehead to make a heart, star or a crescent moon (as the Avalon priestess would do!).
You can continue to draw on your body, if you feel inclined. I found it liberating to draw on my womb!
Day 4 of bleeding: Offer it to the plants
Menstrual blood carries 385 proteins unique ONLY to menstrual blood. It’s incredibly nourishing to the soil, helping plants grow.
(I love to give it to my Mugwort).
Pick a flower, plant or tree and ask it’s permission to give it your menstrual blood.
(Permission in magic & ritual is KEY)
Transfer the blood collected from your cup, tampon or pad into a cup, jar or vase and dilute it with water.
As you pour into soil, say a blessing or prayer.
(use your Intuition, there is no right or wrong)
It can be: what you are releasing in this cycle, and what you wish for the plant to circulate & grow. The beauty of mother nature is her ability to recycle energy, to create anew!
My prayer is these practical and magical rituals serve you to cultivate a deeper connection to the Earth, the Moon and your Womb.