WednesdayWisdoms: Dream Journaling


Do you have recurring dreams? Or do you just want some more insight into what your mind is trying to tell you?

Buy a pretty dream book and let’s get journaling!

I like to keep crystals and a dream journal on my night stand. I suggest that if you have recurring dreams you should, too. Having your dream journal handy when you wake up is essential for remembering what you dreamt.

Write down every single detail you can remember. Don’t worry about making sense of it now, just write it down.

Try to write a summary of the dream the best you can. Writing a storyline can also help you to figure out exactly what’s going on in there.

Once you’ve written down everything you can remember, I suggest just putting the book down until you have a weeks worth of dreams. Then the fun starts.

When you have a weeks worth, try to connect the dots. Is someone wearing a specific color? What do you associate that color with? Is someone saying something to you? What did they say? Can you see faces? Try to pick out themes from these observations.

Remember, dreams don’t have specific meanings. Your dream is like your own made up universe: you have created all of the language and metaphors. So if you look up in a dream book what a bridge means, it won’t mean the same thing to you, because that author hasn’t lived your life and collected your memories. This is an exercise in authenticity.

So what did you find? Did you explain some unexplainables? Or is there more exploring to do? If you need a helping hand and can’t figure out what your brain is trying to tell you, let me help you. Otherwise, keep journaling and stay witchy ( *)

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