The Rocking Chair Epidemic

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I heard this saying a while back: Worrying is like a rocking chair, it passes the time but doesn’t get you anywhere.

I personally find this poignant because worrying has always been my go-to. With lots of practice, it is a fraction of the size of the problem it used to be, but, we are all a work in progress.

The Five of Pentacles is a major indicator of worry and desolation. But here’s the thing, going through a tough time is not going to be made easier by worrying about the future. The most important thing to do in times of hardship is to pick yourself up from your boot straps and do whatever necessary to get you back to a comfortable situation.

If you lost your job, instead of worrying about money, get on Craigslist and find a temp job until you can get something you love. Boyfriend broke up with you? Go out with your girlfriends to get your mind off of what he’s doing. Worrying about how you performed on the job interview? Get back out there to get more interviews, even if it was a slam dunk. Being proactive is going to help you get your mind off of things that are completely out of your hands at this point. You do not control them now, the universe does.

Another thing that helps is the repetition of mantras. I have had many upsets with dating, as you may have read, and when things start to go good, or bad, or hell even the same, I’m quick to worry. So to keep my head on straight and to put up a safety net in the rabbit hole, I repeat to myself a couple key mantras that work for me. Mostly they are reminders to have faith, go with the flow, and continue to be proud of how I show up. This is how I stay proactive in my mental health.

So you can sit in that miserable rocking chair all night and obsess over every detail you’ve made up in your head, or you can put all of that excess energy into something productive. Have some faith, and stay witchy ( *)

 

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