Tackling Obsession

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Uh oh. Here’s that scary Devil card again.

However, today, we’re going to use it to illustrate obsession.

This card is not “bad” by any measure, but it is truly enlightening. It is the perfect metaphor for obsession. Being bound by mental chains of fixation on one thing or another is quite debilitating.

When we obsess, we lose sight of everything else around us. We are the horse with blinders on, only staring ahead at the thing we desire most. And that thing may even change routinely, but when the obsession is present, nothing else is.

I have a problem with obsession. From the tiniest of things to large scale life goals, obsession is something I have struggled with for most of my life. It stems from my need for control: if I put this in the forefront of my minds eye, it can’t go anywhere or do anything until it is achieved. It cannot change or be forgotten if all I do it think about it.

As unhealthy as that is, in earlier years I convinced myself that the obsession begat ambition. That it was fuel for the fire. And in my rationalizing my obsession, it became ok to do with everything in my life.

However, the stark difference between obsession and goal setting, is that goal setting doesn’t interfere with the rest of your life. Goal setting makes room for many aspects in it, while obsession demands full attention.

The way I deal with my obsession is by using an exercise tailored to the root of my problem. I fixate because I’m afraid I will forget, and therefore fail. So in order to not forget, when I find myself becoming fixated on whatever it is, be it a healthy diet, new pair of jeans, a morning routine, or even the pursuit of love, I write it down. Once it is written down in a list or a notebook, something I regularly look at, it cannot be forgotten. It now exists in stone, and frees up my mind from all of the worries and anxieties associated with obsession.

So if you find yourself fixating on something, try to figure out why it is so important, and try to soothe your mind based on what you find. Obsession is wasted energy, and there is so much out there that deserves your attention. So be frugal with the amount of energy you spend, and stay witchy ( *)

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