Crying is Therapeutic

threeofswordsreversed

When this card is reversed, it signifies the releasing of pain. And what better way to do that than have a good, old fashioned cry fest?

For many of us, we see tears as a sign of weakness. We spent the better part of our lives trying to mask any emotion that would trigger crying. We feel embarrassed when we cry. But why is that? Why do we steer clear of a natural response to pain?

In my opinion, the bravest thing a person can do is to feel their emotions truly. Rather than shove them deep down into the depths of their soul and try to hide them forever, or mask them with alcohol or any sort of addiction, to be able to feel your feelings in a raw way is an amazing thing. To step up and face these emotions with courage and acceptance is heroic, and we have the opportunity to do this every day.

I have definitely felt the repercussions of masking and hiding my feelings. It doesn’t work. Those feelings are tricky little bastards and they will manifest in many ways. Be it eating disorders, addictions, reckless behavior, or just plain snapping at people you are close to. If you don’t deal with your feelings, they’ll find a way to cry for help. Not until you learn how to address your emotions will you truly find balance.

And honestly, what feels better than having a good cry? Sometimes I feel like I need a purge of emotions so I play some sad songs or turn on a sad movie and just ball my eyes out. Its healthy. And although you may need to freeze some spoons to avoid puffy eyes, your emotional burden will be lightened.

So go on Netflix, watch The Notebook (I’m only half kidding) and have a cry fest. Stay true and stay witchy ( *)

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